Name:Brian Athen
Fire Department: Springfield, Missouri
Age: 34
Position: FF/PARAMEDIC
Sports: COMBAT CHALLENGE,CYCLING
Hobbies: WATERSKIING, CAMPING,

BCAMEDIC@AOL.COM
I've been in the FCC about 8 times, PR only 2:12. Still wanting to break the 2:00! Also, love to cycle (road and mountain). I'd like to gain muscle size & strength, and get faster! Currently I'm not on a diet, taking a break. When I am on my training diet, I take protein shakes, creatine, ZMA, and multivitamins. NO fried foods, soda, sweets, etc. Since my son was born, my workout time is limited to the firehouse in the evening and before going home the next day. Just found your website, and always looking for good, non-commercialized advice and suggestions.