Name: Anthony Nickerson
Firedepartment: Cleveland, Ohio
Age: 36
Position: Firemedic
Sports: Bodybuilding, Track & Field
Hobbies: Reading, Astronomy

Highmindedone@yahoo.com
I have been committed to keeping a high level of fitness for myself.In 1996 and 1998 I taught the physical education segment of Cleveland's physical entry exam. In 2000 and 2001 I was the physical intructor for the Fire Training Academy. As I reach my late thirties I am finding it increasing difficult to balance family responsiblities with the amount of time needed to maintain a competitive level of fitness. I found that competing in at least one event per year keeps me focused on perpetual training. A diet of fresh fruits and vegetables combined with a limited amount of processed foods are key to the bodys physical development. Lots distilled water and vitamins round out my regimen.
Finding a mantra helps the spirit when the mind tells the body NO!
DONT STOP!!!!!!
DONT STOP!!!!!!

Name: Nemmsaiu Amen-Sebek
Department: Cincinnati, Ohio
Age: 48
Position: firefighter/emt
Sport: Martial Arts
Hobbie: Camping

Amensebek@aol.com
I am an inductee to an International Black Belt hall of fame, as Master Instructor of the year, I have won several medals at the Fire & Police World games, I have been asked to be a Coach to the US Martial Arts Team for the World Games next year. I teach nutritional classes, herbology classes, and the internal arts, which all deal with holistic health. We teach people how the body functions in layman's terms, and how to prevent and heal thru simple methods, all natural. I am personally a vegetarian, I network with Yoga instructors, and Doctors practicing Internal medicine. I love to help people heal and stay healthy, without all prescribed drugs, and unnecessary surgeries. My classes are truly designed to help spiritually, physically, and mentally. I have my BA from Ohio University, and my Martial Arts certification is recognized by the Bd of Education.
peace,
Nemmsaiu Amen-Sebek
Master Instructor