Name:Gordon Kuhn
Fire Department: Pretoria South Africa
Age: 29
Position: Act. Company Commander
Sports: Tri-athlon
Hobbies: motorcycling

gordonkuhn@hotmail.com

I have done the Ironman twice,comrades marathon once.
My fitness goals is to perform better,and getting better on my times.The cross training involved in tri-athlons is great for physical fitness and endurance.I do take a few vitamins,and try to keep to basic eating.Not to much sightly fat,and alot of fruit.