Name: Jon Croman
Fire Department: Norfolk Airport Authority Fire Dept. Norfolk, VA
Age: 42
Position: Lieutenant
Sport: Soccer, Football, weight training
Hobbies: Martial Arts,running

senseisarge@hotmail.com
I've been involved in Fitness for a very long time, I started hitting the weights my Freshman year of High School, I figured if I wasn't going to get taller, I would have to be wider! I got hooked on weight training and now at 42, I'm still a fit 5'6'' 205.
I've been involved in Martial Arts for the past 9 yrs. and have found the extra flexibility and coordination a real plus in the Fire fighting field.
I try to keep myself as fit as possible, to be an example to the guys in my department. As the Physical Fitness and Wellness coordinator for my department keeping myself fit is a must!
I try to eat healthy, but i don't deprive myself (I'm not a big fan of the word Diet). I take a multi vitamin and Amino Acids.

Name:Scott Burke
Fire Department: Appalachia Fire Dept. Appalachia , VA
Age27
Position:Firefighter/EMT
SportsFootball,Baseball,Softball,
Hobbies:Hunting,Fishing,Collecting,&All firefighting competitions

appyfireslayer@firehousemail.com
My achievements were getting my EMT, firefighting certifications,& health & wellness. My fitness goals are to stay in shape and train hard. When you have a training officer like mine you have no choice but to be firefighter fit. Your fire training & fitness will help you get were you need. I mainly follow a simple diet plan i got from muscle&fitness magazine that has helped me shred 57lbs. in a little more than 2months. I found that muscle&fitness is a great source for people to look at trying. I use hydroxycut and z-masspm basically all the time. I have one theory when it comes to firefighting and fitness: IF YOU DON'T SET YOURSELF GOALS , YOU WON'T HAVE THE WILL-POWER. TRAIN HARD THANKS