Name: Laura Laurenzi
Fire Department: Madison Fire Dept
Age: 41
Position: Fire fighter/paramedic
Sport: Triathlon
Hobbies: sports

laurenzi1@tds.net
I have completed 4 Ironman distance triathlons. My goal is to break 11 1/2 hrs in my next Ironman distnace. Competiing in triathlons helps to keep me fit to do my job as a ff/medic. During training and competition, I use products from Hammer Gel for hydration and calories.

Name: Lisa Van Buskirk
Firedepartment: Madison, Wisonsin
Age: 36
Position: Firemedic
Sports: Bodybuilding, Track & Field
Hobbies: Reading, Astronomy

Name:Ronald Heibler
Firedepartment:City of Stevens Point FD, WI
Age:35
Position:Paramedic Lieutenant
Sports:Softball, football
Hobbies:Motorcycle riding, working out, children,

heibs99@charter.net
My achievements so far: I have lost 17 pounds, dropped 2 pants sizes and have increased my workout weights and cardio. My fitness goals are to lose 20 more pounds and drop another pant size. I have started to work out again because I didn't like the way I was going. I have changed my dietary habits and have made an effort stick to them. More protein, no soda, no starch. Eat less but more times a day. Supplements: Protein shakes, Glutamine, and Creatine. Would like help to make sure I am doing the right things and doing things that will not harm me. Thank you for your time.